Speed, Agility, & Strength TrainingIf you need to be quicker, faster, stronger and more explosive in your sport
- Running Technique
- Jumping Ability
- Decreasing Susceptibility to Injury
- Improving Self Confidence
Our speed training is specifically designed for each athlete with a common goal to enhance foot speed, agility, power and flexibility. Speed and quickness training is a system of progressive exercises and instruction aimed at developing fundamental motor ability to enhance the capability of athletes to be more skillful at faster speeds and with greater precision.
A combination of an experienced instructor and cutting-edge training programs allows athletes to learn the fundamentals of speed agility training, improve their linear, lateral and multi-directional movements on the field or court, and improve their overall athletic ability. These workouts enable athletes to develop explosive power and increase vertical jump, strength, flexibility and overall endurance, while decreasing the risk of injury.
3D Sports Training Academy offers the area’s best and most successful strength program. No gimmicks and no wasting time. We are focused on teaching athletes PROPER form and technique FIRST! And then progress to working athletes up to what a college level strength program looks like. Only goal orientated, results driven programs.